**Attention all MMA students**
Tuesday night MMA class will now be a fight class for those interested in MMA sparring. It will no longer follow the regular format of our MMA classes.
Here are our prices for our sauna packages:
| Amount of time |
For members: |
For non-members: |
| 100 minutes (~1.5 hrs) |
$45 |
$60 |
| 200 minutes (~3 hrs) |
$80 |
$90 |
| 300 minutes (5 hrs) |
$100 |
$120 |
Please call ahead of time to book so we can preheat the sauna for you.
Okanagan Self Defense & Kickboxing & MMA
(Kelowna)
Avatar Self Defense is a martial arts
school dedicated to providing the most practical and
effective martial arts training in the city. Our self
defense program based on the "kenpo" system, is a must for
anyone wanting effective, and useful self defense skills.
The kick boxing program is second to none. We have training options ranging
from a phenomenal fitness program, in school contact, to trainng for any of the
many competitions we attend throughout the year. What are your goals??? You
choose!!!
Possibly the most valuable training tool that we can offer is the private
lesson. Each of our students, no matter their goal, will receive private
instruction on a weekly basis. This allows the teacher to focus on each of our
members, and teach then at a time convenient tothe student. We can virtually
ensure that you are taught and trained in a manner that suits your needs,
schedule and motivation.

The self defense program at Avatar is totally unique to Kelowna. The techniques are modern, practical, and taught in a manner that communicates a good theoretical knowledge. Furthermore, we develop in the student an ability to actually use what they have been taught.
It is unfortunate, that many choose to advertise programs such as kick boxing, as self defense. They are not. Self defense training is a category of its own, and grafting the words "self defense" onto an unrelated curriculum is both deceptive, and dishonorable. What separates Avatar from most other schools, is our absolute commitment to the integrity of our program, and to instruct our students in the most fundamentally beneficial manner possible.
We also have a newly added MMA program that is now on the steady rise. Our MMA program consists of a multitude of different aspects of the fight game, from ground to standing and everything in between. Having a dedicated submission grappling instructor, in conjunction with the striking knowledge of our club, we are putting together a well-rounded MMA program. We also have a half-cage and a full ring to aid in the training of our students.
Group classes:
Monday
Morning class is from 10:00am -11:00am
Kids' class is from 6:30pm - 7:00pm
MMA class is from 5:30pm - 6:45pm
Kickboxing/Kenpo class is from 7:00pm - 8:00pm |
Tuesday
MMA fighting class is from 5:30pm to 6:45pm
Kickboxing/Kenpo class is from 7:00pm - 8:00pm |
Wednesday
Morning class is from 10:00am -11:00am
Kids' class is from 6:30pm - 7:00pm
MMA class is from 5:30pm - 6:45pm
Kickboxing/Kenpo class is from 7:00pm - 8:00pm
|
Thursday
Kickboxing/Kenpo class is from 7:00pm - 8:00pm |
Friday
Morning class is from 10:00am -11:00am
Kids' class is from 6:30pm - 7:00pm
MMA class is from 5:30pm - 6:45pm
Kickboxing/Kenpo class is from 7:00pm - 8:00pm
Fighting/Sparring class is from 7:00-8:00pm |
Saturday
Kickboxing class is from 12:00pm - 1:00pm |